Is Wildroots Energizing Caramel Nut Trail Mix - 7 Oz Dairy Free?

Ingredients

Dry Roasted Peanuts (Peanuts, Salt), Caramel Glazed Peanuts (Sugar, Roasted Peanuts, Palm Oil, Natural Flavors [Contains Milk Derivatives], Salt, Rosemary Extract [Sunflower Oil, Rosemary Extract]), Roasted Almonds (Almonds, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Protein Chocolatey Chips (Milk Protein Isolate, Sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor, Salt).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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