Is Wildroots Energizing Caramel Nut Trail Mix - 7 Oz Vegan?

Ingredients

Dry Roasted Peanuts (Peanuts, Salt), Caramel Glazed Peanuts (Sugar, Roasted Peanuts, Palm Oil, Natural Flavors [Contains Milk Derivatives], Salt, Rosemary Extract [Sunflower Oil, Rosemary Extract]), Roasted Almonds (Almonds, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Protein Chocolatey Chips (Milk Protein Isolate, Sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor, Salt).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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