Is WildRoots Peanut Butter Chocolate Crunch Trail Mix Low FODMAP?
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Ingredients
Dry Roasted Peanuts (peanuts, Salt), Milk Chocolate Chunks (sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Flavor), Cocoa Dusted Chocolate Almonds (dry Roasted Almonds, Bittersweet Chocolate [unsweetened Chocolate {processed With Alkali}, Sugar, Cocoa Butter, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract], Cocoa Powder [processed With Alkali]), Peanut Poppers (roasted Peanut [peanuts, Peanut Oil], Peanut Flour, Potato Starch, Canola Oil, Sugar, Soluble Corn Fiber, Salt, Rosemary Extract, Ascorbic Acid), Peanut Butter Fudgy Clusters (fudgy Coating [sugar, Palm Kernel Oil, Nonfat Milk, Cocoa Powder, Soy Lecithin, Salt], Dry Roasted Peanuts, Crisp Rice [rice Flour, Sugar, Salt], Peanut Paste [peanuts, Salt], Salt). Contains Peanut, Milk, Soy, Almond. Manufactured On Equipment That Processes Wheat, Egg, Sesame And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.