Is Wildway Vegan, Paleo, Gluten-free Granola – Variety 8oz Vegetarian?

Ingredients

Organic Dates, Organic Bananas, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashew (Cashews, Sea Salt), Pecans, Cinnamon, Vanilla Bean, Coconut Cashew: Organic Dates, Organic Coconut, Dry Roasted Cashews (Cashews, Sea Salt), Vanilla Bean, Apple Cinnamon: Organic Dates, Dried Apples, Nutmeg, Vanilla Bean

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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