Is WILDWOOD, EMERALD VALLEY, GREEK OLIVE & GARLIC HUMMUS Vegan?
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Ingredients
COOKED ORGANIC GARBANZO BEANS (ORGANIC GARBANZO BEANS, WATER), WATER, ORGANIC CANOLA OIL, ORGANIC KALAMATA OLIVES (ORGANIC KALAMATA OLIVES, WATER, SEA SALT), ORGANIC TAHINI BUTTER (ORGANIC GROUND SESAME), ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC GARLIC GRANULES, ORGANIC CUMIN POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.