Is WILDWOOD, SPROUTOFU, ORGANIC BAKED TOFU, SAVORY Dairy Free?

Ingredients

Wildwood Tofu (Organic), Filtered Water, Sprouted Soybeans (Organic), Nigari (Magnesium Chloride, A Natural Firming Agent), Calcium Sulfate), Filtered Water, Soy Sauce (Water, Soybeans (Organic), Sea Salt, Whole Wheat (Organic) Alcohol (Organic) (To Preserve Freshness)), Apple Cider Vinegar (Organic), Stone-ground Mustard (Organic), Apple Cider Vinegar (Organic), Mustard Seeds (Organic), Salt, Spices (Organic)), Apple Juice (Organic), Toasted Sesame Oil (Organic), Onion Powder (Organic), Garlic Powder (Organic)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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