Is Wildwood, Tofu Sprout Silken Low Fat Water Pack Organic, 14 Ounce Vegetarian?


Ingredients
Filtered Water, Sprouted Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Nigari (Magnesium Chloride, A Natural Firming Agent)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Similar Products
Amy's Pad Thai, Made with Organic Rice Noodles, Vegetables & Tofu, Non GMO, 9.5-Ounce
Green Valley Creamery, Yogurt Lactose Free Vanilla Low Fat Organic, 6 Ounce
Nature's Path Organic Gluten Free Old Fashioned Oats, 18 Ounce (Pack of 6)
Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt, 6 Oz
Amy’s Organic Low Fat No-chicken Nooodle Soup, 14.1 oz (Case of 12)


