Is Wiley Wallaby Australian Style Gourmet Green Apple Liquorice, 10 Oz. Low FODMAP?

Ingredients

Sugar, Corn Syrup, Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin, Riboflavin And Folic Acid), Water, Cane Syrup, Food Starch Modified (Corn), Artificial Flavor, Maltodextrin, Palm Oil, Citric Acid, Malic Acid, Sodium Citrate, Soy Mono- And Diglyceride, Potassium Sorbate, Aritificial Colors (Titanium Dioxide, Fd&c Yellow No, 5 Lake, Blue No, 1 Lake And Yellow No, 5), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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