Is Williams Cheese Spread, Pasteurized Process, Cheddar with Garlic & Herb Vegetarian?

Ingredients

Cheese (Cheddar, Colby (Cultured Pasteurized Milk, Salt, Enzymes)), Skim Milk, Butter, Whey, Sodium Phosphate, Salt, Garlic, Parsley, Glacial Acetic Acid, Sorbic Acid (To Protect Flavor), Annatto (Natural Coloring).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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