Is Williams Country Gravy Mix Flavored With Real Sausage, 2.5 oz (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat dry milk
  • barley
  • dehydrated onion
  • soy flour
  • textured vegetable protein
  • natural flavors
  • soy
  • hydrolized corn
  • wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Modified Corn Starch, Wheat Flour, Textured Vegetable Protein ((Soy Flour, Caramel Color), Sugar, Hydrolized Corn, Soy, And Wheat Gluten), Salt, Maltodextrin, Dehydrated Sausage (Made From Pork), Dried Chicken Fat (Nonfat Dry Milk), Spices, Hydrolized Soy Protein, Dextrose, Monosodium Glutamate, Autloyzed Yeast Extract, Titanium Dioxide, Dehydrated Onion, Natural Flavors, Malt Extract (Barley), Torula Yeast, Disodium Inosinate, Disodium Guanylate, Contains: Milk, Soy, Wheat

Check Williams Country Gravy Mix Flavored With Real Sausage, 2.5 oz (Pack of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

Williams Country Gravy Mix Flavored With Real Sausage, 2.5 oz (Pack of 12) is available at 1 retailer

Walmart

About this product

Sauce · Powder

Flavor
SavoryMeaty
Texture
Powdery
Commonly used for
CookingDippingToppingMeal Prep