Is Williams Country Gravy Mix Flavored With Real Sausage, 2.5 oz (Pack of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

made from pork
milk
nonfat dry milk

made from pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Modified Corn Starch, Wheat Flour, Textured Vegetable Protein ((Soy Flour, Caramel Color), Sugar, Hydrolized Corn, Soy, And Wheat Gluten), Salt, Maltodextrin, Dehydrated Sausage (Made From Pork), Dried Chicken Fat (Nonfat Dry Milk), Spices, Hydrolized Soy Protein, Dextrose, Monosodium Glutamate, Autloyzed Yeast Extract, Titanium Dioxide, Dehydrated Onion, Natural Flavors, Malt Extract (Barley), Torula Yeast, Disodium Inosinate, Disodium Guanylate, Contains: Milk, Soy, Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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