Is Willow Farm Beetroot Hommus Dip Vegetarian?
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Ingredients
Cooked Chickpeas (58%) [Chickpeas, Water], Beetroot (26%) [Beetroot, Sugar, Water, Salt, Food Acid (330)], Tahini [Sesame Paste], Canola Oil, Water, Onion, Garlic Paste, Concentrated Beetroot Juice [Food Acid (330)], Vinegar, Salt, Cumin, Food Acid (330), Vegetable Gum (415), Antioxidants (301, 300), Preservatives (202, 211), Natural Extract [Sunflower Oil, Rosemary Extract]. Allergen advice: Contains Sesame. May be present: Tree Nuts. Manufactured in a facility that also processes dairy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.