No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Willys Salsa Fresh Mild Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, fresh-flavored salsa with a chunky, spoonable texture commonly used for dipping chips, topping tacos and burritos, or adding a bright element to recipes. Customers often note balanced mildness and freshness; some reviewers report occasional variability in chunk size or consistency, alongside comments on packaging and overall satisfaction across purchases.

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Ingredients

Tomatoes (Tomatoes, Tomato Juice, Citric Acid (From A Natural Source)), Cilantro, Onion, Salt, Cultured Dextrose, Natural Flavors, Black Pepper, Bisulfate Of Soda (From A Natural Source), Garlic, Chili Peppers, Xanthan Gum (From A Natural Source)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Willys Salsa Fresh Mild Jar - 16 Oz is available at 5 retailers

ShopRiteHy-VeeThe Fresh GrocerIGAAmazon

About this product

Sauce · Liquid

Flavor
SavorySpicyTangy
Texture
Chunky
Commonly used for
DippingToppingMeal Prep
Low FODMAP? Willys Salsa Fresh Mild Jar - 16 Oz | Spoonful