Is WILTON, CANDY MELTS, PRE-BAKED COOKIE KIT Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- fungal-amylase ascorbic acid
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL), WATER, INVERT SUGAR SYRUP, WHOLE DRIED EGGS, SKIM MILK POWDER, LEAVENING (BAKING SODA), SALT, ARTIFICIAL FLAVOR. CANDY CANE CANDY MELTS CANDY: SUGAR, VEGETABLE OIL (PALM KERNEL AND HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN, GUM ARABIC, SALT, PEPPERMINT OIL, ARTIFICIAL FLAVOR, FD& C RED #40. JUMBO RED NONPARELLS: SUGAR, CORN STARCH, CORN SYRUP, FD& C RED #30, FD& C RED #40, CARNAUBA WAX.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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