This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wilton Ready to Build Mini Village Gingerbread Kit Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GINGERBREAD COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO-.AND DIGLYCERIDES, POLYSORBATE 60), MOLASSES, WATER, CINNAMON, SALT, GINGER. WHITE READY-TO-USE ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE (COLOR), SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR. HOLLY SPRINKLE MIX: DEXTROSE, CORN STARCH, GLUCOSE SYRUP, SUGAR, DEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL VANILLA FLAVOR, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, RED 40, RED 3. DOUGH CUT CONFETTI SPRINKLES: SUGAR, CORN STARCH, PALM OIL, TAPIOCA STARCH, XANTHAN GUM, ARTIFICIAL VANILLA FLAVOR, CONFECTIONER'S GLAZE, RED 40, YELLOW 5, RED 3, BLUE 1. MINT FLAVORED GREEN LEAF CANDIES: CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1. MINI SUGARED GUMDROPS: CORN SYRUP, SUGAR, WATER MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), RED 40. YELLOW 5, YELLOW 6. RED 3 BLUE 1.

Check Wilton Ready to Build Mini Village Gingerbread Kit against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
SweetSpicy
Texture
CrunchyHard
Commonly used for
BakingSnackingDipping
Low FODMAP? Wilton Ready to Build Mini Village Gingerbread Kit | Spoonful