Is Taylor Farms Caesar Mini Chopped Kit Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- onion
- dehydrated onion
- garlic
- caesar dressing
- garlic powder
- cheddar cheese garlic seasoning
- malted barley
- mustard bran
- molasses
- wheat
- wheat flakes
- +4 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ROMAINE LETTUCE, CAESAR DRESSING (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), CHEESE AND GARLIC CROUTON CRUMBLES (enriched flour [wheat flour, malted barley, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil [sunflower oil, rosemary extract (to maintain freshness)], cheddar cheese garlic seasoning [cheese powder {cheddar cheese (milk, salt, cultures, enzymes)}, salt, garlic powder, yeast extract, natural flavors, citric acid, parsley, spice, maltodextrin], wheat flakes, palm oil*, sea salt, cane sugar, yeast), PARMESAN (parmesan [pasteurized milk, salt, powdered cellulose {to prevent caking}], cheese cultures, enzymes). CONTAINS: EGG, FISH (ANCHOVY), MILK, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dressing · Unknown