Is Trader Joe's Mini Gingerbread People Gingerbread Cookies With Fudge Icing Low FODMAP?

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). White Fudge Coating (sugar, Palm Kernel And Palm Oil, Whey, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Natural Flavor), Cane Sugar, Palm Oil, Molasses, Crystallized Ginger (ginger, Cane Sugar), Brown Rice Syrup, Ginger, Cinnamon, Salt, Baking Soda (for Leavening), Allspice. Contains Wheat, Milk, Soy. May Contain Traces Of Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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