Is Wind & Willow Baked Potato Soup, 6.9-Ounce Boxes (Pack of 4) GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bacon
heavy cream
cheese cultures
cheddar cheese
cheddar cheese powder
milk
garlic
cured with water
pasteurized milk

bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potatoes (Sodium Bisulfite), Wheat Flour, Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Lactic Acid), Modified Corn Starch, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor), Salt, Natural Flavors (Heavy Cream (Whey Protein Concentrate,whey), Yeast Extract, Maltodextrin, Annatto And Turmeric Extract, Cultured Potato Extract, Barley, Malt Flour), Dextrose, Dehydrated Onion And Garlic, Chicken Fat (Extract Of Rosemary), Sugar, Titamium Dioxide, Spice, Chives, Disodium Inosinate And Disodium Guanylate, Fd&c Yellow Lake 5&6, Contains: Wheat, Milk, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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