Is WIND & WILLOW, GRILLED CHEESE & TOMATO SOUP MIX Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

romano cheese powder
bacon
heavy cream
whey protein concentrate
cheese cultures
dried cream
cheddar cheese
pasteurized milk
cured with water
diglycerides
enzymes
sodium stearoyl lactylate
+6 more

romano cheese powder

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, NONFAT MILK), DEHYDRATED TOMATO, WHEY, WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID], SALT, NATURAL FLAVORS [YEAST EXTRACT, MALTODEXTRIN, DRIED CREAM (HEAVY CREAM, WHEY PROTEIN CONCENTRATE, SODIUM ALUMINOSILICATE), ROMANO CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ANNATTO AND TURMERIC COLORS], DEHYDRATED ONION, DEHYDRATED GARLIC, CHICKEN FAT (EXTRACTIVES OF ROSEMARY), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, EXTRACTIVES OF PAPRIKA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.