Is WIND & WILLOW, GRILLED CHEESE & TOMATO SOUP MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
bacon
romano cheese powder
cheese cultures
dried cream
cheddar cheese
cheddar cheese powder
cured with water
dehydrated garlic
pasteurized milk
dehydrated tomato
+1 more

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, NONFAT MILK), DEHYDRATED TOMATO, WHEY, WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID], SALT, NATURAL FLAVORS [YEAST EXTRACT, MALTODEXTRIN, DRIED CREAM (HEAVY CREAM, WHEY PROTEIN CONCENTRATE, SODIUM ALUMINOSILICATE), ROMANO CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ANNATTO AND TURMERIC COLORS], DEHYDRATED ONION, DEHYDRATED GARLIC, CHICKEN FAT (EXTRACTIVES OF ROSEMARY), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, EXTRACTIVES OF PAPRIKA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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