Is WIND & WILLOW, GRILLED CHEESE & TOMATO SOUP MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
whey protein concentrate
natural flavors
wheat flour
whey
+1 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, NONFAT MILK), DEHYDRATED TOMATO, WHEY, WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID], SALT, NATURAL FLAVORS [YEAST EXTRACT, MALTODEXTRIN, DRIED CREAM (HEAVY CREAM, WHEY PROTEIN CONCENTRATE, SODIUM ALUMINOSILICATE), ROMANO CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ANNATTO AND TURMERIC COLORS], DEHYDRATED ONION, DEHYDRATED GARLIC, CHICKEN FAT (EXTRACTIVES OF ROSEMARY), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, EXTRACTIVES OF PAPRIKA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.