Is Windy City Organics RawMio Chocolate Covered Black Mission Figs -- 2 oz GERD Friendly?
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Why it's not GERD friendly
- peruvian raw chocolate
peruvian raw chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Peruvian Raw Chocolate (Raw Cacao Nibs, Coconut Sugar, Raw Cacao Butter), Sun Dried Black Mission Figs, Raw Cacao Powder, Certified Organic Certified Organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Windy City Organics RawMio Chocolate Covered Black Mission Figs -- 2 oz is available at 1 retailer
About this product
Snack · Candy Piece