Is WIS PRIDE, SPREADABLE CHEESE Vegetarian?
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Why it's not vegetarian
- color added including carmine
- vitamin a palmitate
- natural flavors
- lactic acid
- enzyme
color added including carmine
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
CHEDDAR CHEESE ([AGED OVER 9 MONTHS], PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), WATER, SKIM MILK, WHEY PROTEIN CONCENTRATE (ALL NATURAL SIMPLESSE), REDUCED LACTOSE WHEY, PORT WINE, NATURAL FLAVORS, SALT, LACTIC ACID, SORBIC ACID (TO PROTECT FLAVOR), XANTHAN GUM, COLOR ADDED INCLUDING CARMINE, BLUE 2, AND RED 40, VITAMIN A PALMITATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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