Is Wise Bites Fudgy Mint Crinkle Cookies Oat & Quinoa Treat Vegetarian?
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Ingredients
WISE BITES ALL PURPOSE BAKING MIX: ( ORGANIC QUINOA FLOUR, OAT FLOUR, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), DATE PASTE (DATES, WATER, CITRIC ACID), WATER, CANE SUGAR, CHOCOLATE CHIPS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR, COCOA BUTTER), VEGETABLE OIL (SUNFLOWER), COCOA POWDER, MAPLE SYRUP, PURE VANILLA, BAKING SODA, SALT, CINNAMON, ORGANIC PEPPERMINT, SPICE ROSEMARY, ICING SUGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.