Is Wise Extra Crunchy Cheddar Cheez Doodles Vegetarian?

Ingredients

Corn Meal, Vegetable Oil | (!Contains One Or More Of The Following: Corn Cottonseed, Sunflower Or Canola Oil), Whey, Salt, Calcium, Carbonate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk, Butter, Butter Oil, Sodium Phosphate, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Fructose, Disodium Guanylate, And Disodium Inosinate ! (Flavor Enhancers), Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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