Is Wise Ridgies Cheddar and Sour Cream Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, PALM OR CANOLA OIL), WHEY POWDER, SALT, SOYBEAN OIL, SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), CORN MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, CITRIC ACID, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, YELLOW 6 LAKE, YELLOW 5 LAKE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES OF FATTY ACIDS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6, YELLOW 5. CONTAINS MILK INGREDIENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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