Is Wise Ridgies Cheddar and Sour Cream Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, PALM OR CANOLA OIL), WHEY POWDER, SALT, SOYBEAN OIL, SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), CORN MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, CITRIC ACID, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, YELLOW 6 LAKE, YELLOW 5 LAKE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES OF FATTY ACIDS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6, YELLOW 5. CONTAINS MILK INGREDIENTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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