Is Wise Ridgies Sour Cream and Onion Dairy Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, PALM, OR CANOLA OIL), WHEY, SALT, CORN SYRUP SOLIDS, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS. CONTAINS MILK INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.