Is Wise Ridgies Sour Cream and Onion Gluten Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, PALM, OR CANOLA OIL), WHEY, SALT, CORN SYRUP SOLIDS, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS. CONTAINS MILK INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.