Is Wise Ridgies Sour Cream & Onion GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Palm Or Canola Oil), Whey, Salt, Corn Syrup Solids, Onion Powder, Monosodium Glutamate (flavor Enhancer), Spice, Cheddar Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Sodium Caseinate, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Lactic Acid, Natural And Artificial Flavors. Contains Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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