Is Wish-Bone Avocado Ranch Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Description

Creamy, tangy avocado-forward flavor with a smooth, slightly thick texture. Commonly used as a salad dressing, vegetable dip, sandwich spread, or sauce for tacos and bowls. Reviewers mention consistent creaminess and versatility, convenient squeeze-bottle usage, and occasional comments about flavor intensity or viscosity varying between batches and packaging durability concerns.

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Why it's not alpha-gal friendly

milk
buttermilk
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

buttermilk

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Soybean Oil, Sugar, Salt, Buttermilk, Distilled Vinegar, Less Than 2% Of: Avocado*, Modified Corn Starch, Garlic*, Monosodium Glutamate, Polysorbate 60, Onion*, Xanthan Gum, Natural Flavors, Spices, Spinach Extract (color), Phosphoric Acid And Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (to Protect Quality). *dried. Contains: Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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