Is WISH-BONE, DRESSING, HONEY MUSTARD, HONEY MUSTARD Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, VINEGAR (CORN SUGAR, CIDER, DISTILLED), SUGAR, HONEY, PREPARED MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT) GRAINY DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SPICES, DRIED EGG YOLKS, GARLIC POWDER, MODIFIED CORN STARCH, ONION POWDER, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), RED A (PURIFIED STEVIA EXTRACT), COLOR ADDED, NATURAL FLAVOR, SOYBEAN LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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