Is Wish-Bone Ranch Dressing 24 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, tangy ranch dressing with a thick, smooth texture commonly used to dress salads, dip vegetables, wings, and fries, or add a cool finish to sandwiches and wraps. Reviewers frequently note consistent flavor and pourability, with many praising value for size while a few mention occasional packaging leakage and clumps.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
garlic powder
buttermilk powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

buttermilk powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Soybean Oil, Sugar, Buttermilk Powder, Contains 2% Or Less Of Each Of The Following: Salt, Distilled Vinegar, Modified Corn Starch, Phosphoric Add, Xanthan Gum, Onion Powder, Garlic Powder, Monosodium Glutamate, Sorbic Acid And Calcium Disodium Edta (Used To Protect Quality), Polysorbate 60, Spices, Lemon Juice Concentrate, Propylene Glycol Alginate, Maltodextrin (Corn), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin

Check Wish-Bone Ranch Dressing 24 fl. oz. Bottle against your own diets in the app.

Take it with you

Scan to open Wish-Bone Ranch Dressing 24 fl. oz. Bottle in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Wish-Bone Ranch Dressing 24 fl. oz. Bottle in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.