Is WITH PUFFED SORGHUM Vegan?

Ingredients

COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), SWEET POTATOES, COOKED BLACK RICE (WATER, BLACK RICE), COOKED SEASONED BRAISED BEEF SHORT RIBS (BEEF, BEEF BROTH, MIREPOIX [ONIONS, CARROTS, CELERY], SALT, SPICES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], BLACK PEPPER, RED WINE VINEGAR, SALTED SAKE [WATER, RICE, SALT], SPICE EXTRACTS), WATER, PICKLED ONIONS (WATER, RED ONIONS, RED WINE VINEGAR [RED WINE VINEGAR, WATER], BEETS [COLOR], SUGAR, SALT, SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHICKEN BROTH, APPLE JUICE CONCENTRATE, BUTTER (CREAM, SALT), PUFFED SORGHUM, CORNSTARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SUGAR, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED WINE VINEGAR, WATER), CARROTS, CELERY, ONIONS, SPICES, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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