Is WITOR'S, MILK CHOCOLATE PRODUCT TRUFFLES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry whole milk
milk creamy filling
nonfat dry milk
crunchy chocolate granules
milk chocolate product truffles with milk creamy filling
natural coffee flavor
wheat flour
+4 more

dry whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

MILK CHOCOLATE PRODUCT TRUFFLES WITH CREAMY FILLING AND CRUNCHY COFFEE GRANULES. - FILLING (SUGAR, VEGETABLE OILS [COCONUT OIL, PALM KERNEL OIL], NONFAT DRY MILK, WHEY, SOY LECITHIN, BETA-CAROTENE COLOR, NATURAL FLAVOR), MILK CHOCOLATE PRODUCT COATING (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, WHEY, SOY LECITHIN, NATURAL FLAVOR), CRUNCHY COFFEE GRANULES (SUGAR, WHEAT FLOUR, WHEAT STARCH, COFFEE POWDER, VEGETABLE OILS [PALM OIL, SUNFLOWER OIL], NATURAL COFFEE FLAVOR, NONFAT DRY MILK).; MILK CHOCOLATE PRODUCT TRUFFLES WITH MILK CREAMY FILLING AND CRUNCHY CHOCOLATE GRANULES. - MILK CREAMY FILLING (SUGAR, VEGETABLE OILS [COCONUT OIL, PALM KERNEL OIL], NONFAT DRY MILK, WHEY, DRY WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE PRODUCT COATING (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, WHEY, SOY LECITHIN, NATURAL FLAVOR), CRUNCHY CHOCOLATE GRANULES (SUGAR, CHOCOLATE LIQUOR WITH COCOA PROCESSED WITH ALKALI, WHEAT FLOUR, WHEAT STARCH, COCOA BUTTER, EGG WHITES, SUNFLOWER OIL, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.