No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is W.K Kellogg No Added Sugar Granola Coconut, Cashew & Almond Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals(67%)(Wholegrain Barley Flakes(28%), Oats(24%), Whole Rye(14%), Wheat Flour, Oat Flour), Date Paste(15%), Sunflower Oil, Nuts(5%)(Cashew, Almonds), Banana Puree, Coconut(2%), Natural Flavourings, Barley Malt Extract, Salt For allergens see ingredients highlighted in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

W.K Kellogg No Added Sugar Granola Coconut, Cashew & Almond is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Cereal · Pouch

Flavor
NuttyFruity
Texture
Crunchy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? W.K Kellogg No Added Sugar Granola Coconut, Cashew & Almond | Spoonful