Is Wokka Stir-Fry Teriyaki GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

distilled vinegar
garlic powder

distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOY SAUCE (25.5%) (WATER, SOYBEANS, SALT, RICE FLOUR, SUGAR), SUGAR (15.3%), SHAO XING RICE WINE (2.1%) (RICE, WATER, YEAST), DARK SOY SAUCE (2X) (MOLASSES, SOY SAUCE EXTRACT (SOYBEANS, WATER, SALT), SUGAR), GARLIC POWDER, DISTILLED VINEGAR, TAPIOCA STARCH, VEGETABLE GUM (412), SALT, ONIONS. CONTAINS SOY. MADE IN A FACILITY THAT ALSO PROCESSES CRUSTACEAN, FISH, MOLLUSC, PEANUTS, TREE NUTS, SESAME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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