Is Wolfgang Puck Organic Soup Hearty Lentil and Vegetable -- 14.5 oz Vegetarian?

Ingredients

Water, Organic Vegetable Stock (Water, Organic Vegetables And Reconstituted Organic Vegetables (Organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes)), Organic Green Lentils, Organic Roasted Potatoes, Organic Onions, Organic Carrots, Organic Diced Tomatoes In Organic Tomato Juice, Organic Celery, Organic Spinach, Contains Less Than 2% Of: Organic Potato Starch, Salt, Organic Honey, Organic Garlic, Organic Maltodextrin, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Yeast Extract, Organic Spice, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder,contains: Organic Soy Water, Organic Onion Powder,contains: Organic Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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