Is Wolfy's Garlic & Herb Couscous with Sundried Tomato & Chipotle Relish GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- garlic puree
- garlic granules
- dried chipotle chillies
- +6 more
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
Couscous (71%) (Durum Wheat Semolina), Sundried Tomato Relish (26%) (Tomato, Distilled Malt Vinegar, Onion, Cane Sugar, Red Pepper, Sundried Tomato, Tomato Puree, Brown Sugar, Dried Chipotle Chillies, Garlic Cloves, Garlic Puree, Salt, Chilli Puree, Spices), Garlic Granules (1%), Dried Mixed Herbs (1%), Onion Granules, Salt, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wolfy's Garlic & Herb Couscous with Sundried Tomato & Chipotle Relish is available at 1 retailer
About this product
Grain · Granule, Dried