Is Wolfy's Garlic & Herb Couscous with Sundried Tomato & Chipotle Relish Nightshade Free?
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Why it's not nightshade free
- dried chipotle chillies
- chilli puree
- tomato puree
- sundried tomato
- red pepper
- tomato
- sundried tomato relish
dried chipotle chillies
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Couscous (71%) (Durum Wheat Semolina), Sundried Tomato Relish (26%) (Tomato, Distilled Malt Vinegar, Onion, Cane Sugar, Red Pepper, Sundried Tomato, Tomato Puree, Brown Sugar, Dried Chipotle Chillies, Garlic Cloves, Garlic Puree, Salt, Chilli Puree, Spices), Garlic Granules (1%), Dried Mixed Herbs (1%), Onion Granules, Salt, Black Pepper
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 10 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Wolfy's Garlic & Herb Couscous with Sundried Tomato & Chipotle Relish is available at 1 retailer
About this product
Grain · Granule, Dried