Is Wolfy's Root Veg Couscous with Sweet Onion Relish Low FODMAP?

Ingredients

Couscous (70%), (Durum Wheat Semolina), Onion Relish (26%) (Diced White Onion, Sugar, Cider Vinegar, Chilli Puree, Lemon Pulp, Mustard Seed, Cumin Seed, Sea Salt), Mixed Dried Vegetables (2%), (Carrot, Parsnip, Leek, Onion, Celery, Tomato, Beetroot), Garlic Granules, Onion Granules, Salt, Coriander Leaf, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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