Is Women's 50+ Multi Women's 50+ Multi With Fruits & Vegetables Dietary Supplement Vegetarian?

Ingredients

Vitamin A 1,050 Mcg Rae (23% As Beta-carotene), Vitamin C 100 Mg, Vitamin D 50 Mcg (2,000 Iu), Vitamin E 15.8 Mg, Vitamin K 50 Mcg, Thiamin 1.1 Mg, Riboflavin 1.1 Mg, Niacin 14 Mg, Vitamin B6 5 Mg, Folate 667 Mcg Dfe (400 Mcg Folic Acid), Vitamin B12 50 Mcg, Biotin 30 Mcg, Pantothenic Acid 5 Mg, Calcium 300 Mg, Phosphorus 20 Mg, Iodine 150 Mcg, Magnesium 100 Mg, Zinc 10 Mg, Selenium 22 Mcg, Copper 1.0 Mg, Manganese 2.5 Mg, Chromium 32 Mcg, Molybdenum 50 Mcg, Chloride 72 Mg, Potassium 80 Mg, Fruit And Vegetable Powder Blend 50 Mg (spinach Juice (stem), Carrot Juice (root, Mango Puree (fruit), Banana Puree (fruit), Concentrated Beet Juice, Concentrated Strawberry Juice (fruit), Concentrated Orange Juice (fruit), Apple Puree (fruit), Concentrated Blueberry Juice (fruit), Concentrated Cranberry Juice (fruit), Concentrated Grape Juice (fruit), Concentrated Pear Juice (fruit), Concentrated Raspberry Juice (fruit), Concentrated Red Cabbage Juice (fruit), Concentrated Peach Juice (fruit)), Lutein 300 Mcg, Daily Value (dv)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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