Is One A Day Women's Complete Multivitamin Dairy Free?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Ascorbic Acid, Magnesium Oxide, Ferrous Fumarate, Dl-alpha-tocopherol Acetate, Niacinamide, Gelatin, Maltodextrin; Less Than 2% Of: Biotin, Cholecalciferol, Color (riboflavin, Titanium Dioxide, Vegetable Juice), Copper Sulfate, Corn Starch, Croscarmellose Sodium, Cyanocobalamin, D-calcium Pantothenate, Folic Acid, Guar Gum, Hydroxypropyl Methylcellulose, Medium Chain Triglycerides, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, Talc, Thiamine Mononitrate, Vitamin A Acetate, Zinc Oxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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