Is Women's Daily Care Low FODMAP?
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Ingredients
Lactobacillus acidophilus La-14, Lactiplantibacillus plantarum Lp-115, Lacticaseibacillus casei Lc-11, Lacticaseibacillus paracasei Lpc-37, Lactobacillus bulgaricus Lb-87, Levilactobacillus brevis Lbr-35, Limosilactobacillus reuteri 1E1, Ligilactobacillus salivarius Ls-33, Limosilactobacillus fermentum SBS-1, Lactobacillus gasseri Lg-36, Lacticaseibacillus rhamnosus Lr-32, Total Lacto Cultures (30 Billion CFU), Bifidobacterium lactis BL818, Bifidobacterium bifidum Bb-06, Bifidobacterium breve Bb-18, Bifidobacterium infantis Bi-26, Bifidobacterium longum Bl-05, Total Bifido Cultures (10 Billion CFU), Organic Potato [Resistant Starch) (tuber), Organic Acacia Fiber (A. senegal), Non-GMO Vegetable Cellulose (capsule)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.