No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wonder Foods Wonder Whey (Natural Whey Drink) 200g Powder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Solids (Whey Powder, Whey Protein Concentrate, Sodium Caseinate), Glucose Syrup Solids, Partially Hydrogenated Coconut Oil, Maltodextrin, Minerals (Potassium Phosphate - Dibasic, Potassium Tripolyphosphate, Potassium Polymetaphosphate, Calcium Phosphate, Potassium Phosphate, Magnesium Oxide, Iron Sulphate, Zinc Sulphate, Potassium Iodide), Emulsifiers (Mono & Di-glycerides Of Fatty Acids, Sodium Lactylate), Lecithin, Silicon Dioxide, Flavour, Dextrose, Vegetable Gums (Guar Gum, Xanthan Gum), Vitamins Vitamin C, Niacin (B3), Vitamin E, Riboflavin (B2), Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Cyanocobalamin (B12), Natural Colour (Beta Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Wonder Foods Wonder Whey (Natural Whey Drink) 200g Powder is available at 1 retailer

Nature Mart

About this product

Supplement · Powder

Flavor
Neutral
Texture
Granule
Commonly used for
DrinkingBreakfastMeal PrepSmoothie
Low FODMAP? Wonder Foods Wonder Whey (Natural Whey Drink) 200g Powder | Spoonful