Is BetterBody Foods PBfit Peanut Butter Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

BetterBody Foods PBfit Peanut Butter Powder is a popular product made from real roasted peanuts. It is a peanut butter powder with 87% less fat and about 1/3 the calories of regular peanut butter. Made with coconut palm sugar, PBfit is known for its great taste. Users appreciate having it on hand as it can be easily incorporated into protein shakes or yogurt. The product is well-received by people who enjoy its flavor and find it to be a beneficial addition to their diet and fitness routines.

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Why it's a maybe for low FODMAP

coconut palm sugar

coconut palm sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

PEANUTS, COCONUT PALM SUGAR AND SALT (CONTAINS PEANUTS AND COCONUT PRODUCTS)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.