Is Wonder Sourdough English Muffins Gluten Free?
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Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Organic Whole Grain Yellow Corn Meal, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Wheat Flour, Organic Cultured Wheat Flour, Soybean Oil, Calcium Propionate Preservative, White Distilled Vinegar, Citric Acid Preservative, Datem, Fumaric Acid, Organic Vinegar, Acetic Acid, Organic Canola Oil, Lactic Acid, Enzymes, Mono- And Diglycerides. Contains Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.