Is Wonder Sourdough English Muffins Low FODMAP?
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Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Organic Whole Grain Yellow Corn Meal, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Wheat Flour, Organic Cultured Wheat Flour, Soybean Oil, Calcium Propionate Preservative, White Distilled Vinegar, Citric Acid Preservative, Datem, Fumaric Acid, Organic Vinegar, Acetic Acid, Organic Canola Oil, Lactic Acid, Enzymes, Mono- And Diglycerides. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.