No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wonder White Wholemeal With Iron Sandwich Slice 700g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, lightly sweet flavor with a fine, springy crumb and thin crust. Commonly used for everyday sandwiches, toast, and lunchboxes, slices hold fillings well. Customer reviews often note consistent slice thickness and softness; some users report the loaf can become dry after several days if not tightly stored in packaging.

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Ingredients

Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Modified Tapioca Starch (1413), Iodised Salt, Vinegar, Wheat Fibre, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Niacin, Thiamin, Folic Acid, Vitamin E), Mineral (Iron), Processing Aids (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wonder White Wholemeal With Iron Sandwich Slice 700g is available at 1 retailer

Woolworths

About this product

Bread · Slice

Flavor
NuttyMild
Texture
Soft
Commonly used for
SandwichBreakfastLunchSnacking
Low FODMAP? Wonder White Wholemeal With Iron Sandwich Slice 700g | Spoonful