No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wonder Bread Wholemeal Plus Iron | 700g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, lightly sweet flavor with a fine, springy crumb and thin crust. Commonly used for everyday sandwiches, toast, and lunchboxes, slices hold fillings well. Customer reviews often note consistent slice thickness and softness; some users report the loaf can become dry after several days if not tightly stored in packaging.

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Ingredients

Wholemeal wheat flour (46%), water, unbleached wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, soy flour, vinegar, wheat fibre, cultured wheat flour, vegetable emulsifiers (481, 471, 472e), vitamins (niacin, thiamin, vitamin E, folic acid), mineral (iron).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Wonder Bread Wholemeal Plus Iron | 700g is available at 1 retailer

Woolworths

About this product

Bread · Slice

Flavor
NuttyMild
Texture
Soft
Commonly used for
SandwichBreakfastLunchSnacking
Low FODMAP? Wonder Bread Wholemeal Plus Iron | 700g | Spoonful