Is Wonder Bread Wholemeal Plus Iron | 700g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, lightly sweet flavor with a fine, springy crumb and thin crust. Commonly used for everyday sandwiches, toast, and lunchboxes, slices hold fillings well. Customer reviews often note consistent slice thickness and softness; some users report the loaf can become dry after several days if not tightly stored in packaging.

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Why it's not low FODMAP

soy flour
cultured wheat flour
wheat fibre
unbleached wheat flour
wholemeal wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wholemeal wheat flour (46%), water, unbleached wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, soy flour, vinegar, wheat fibre, cultured wheat flour, vegetable emulsifiers (481, 471, 472e), vitamins (niacin, thiamin, vitamin E, folic acid), mineral (iron).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.