Is Wonder Bread Wholemeal Plus Iron | 700g Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

Why it's not gluten free

  • wholemeal wheat flour
  • wheat gluten
  • wheat fibre
  • unbleached wheat flour
  • cultured wheat flour

wholemeal wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Soft, lightly sweet flavor with a fine, springy crumb and thin crust. Commonly used for everyday sandwiches, toast, and lunchboxes, slices hold fillings well. Customer reviews often note consistent slice thickness and softness; some users report the loaf can become dry after several days if not tightly stored in packaging.

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Ingredients

Wholemeal wheat flour (46%), water, unbleached wheat flour, yeast, wheat gluten, canola oil, modified tapioca starch (1413), iodised salt, soy flour, vinegar, wheat fibre, cultured wheat flour, vegetable emulsifiers (481, 471, 472e), vitamins (niacin, thiamin, vitamin E, folic acid), mineral (iron).

Check Wonder Bread Wholemeal Plus Iron | 700g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Wonder Bread Wholemeal Plus Iron | 700g is available at 1 retailer

Woolworths

About this product

Bread · Slice

Flavor
NuttyMild
Texture
Soft
Commonly used for
SandwichBreakfastLunchSnacking